{"id":300,"date":"2025-03-20T22:54:30","date_gmt":"2025-03-20T21:54:30","guid":{"rendered":"https:\/\/medytacjamindfulness.pl\/?page_id=300"},"modified":"2025-03-20T23:59:16","modified_gmt":"2025-03-20T22:59:16","slug":"odzyskaj-spokoj-i-rownowage-w-swoim-zyciu","status":"publish","type":"page","link":"https:\/\/medytacjamindfulness.pl\/","title":{"rendered":"Odzyskaj spok\u00f3j i r\u00f3wnowag\u0119 w swoim \u017cyciu!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"300\" class=\"elementor elementor-300\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d41d8 e-grid e-con-boxed e-con e-parent\" data-id=\"c6d41d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b788c elementor-widget elementor-widget-text-editor\" data-id=\"89b788c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Odzyskaj spok\u00f3j i r\u00f3wnowag\u0119 w swoim \u017cyciu!<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5a6e6 e-grid e-con-boxed e-con e-parent\" data-id=\"df5a6e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdab09 elementor-widget elementor-widget-image\" data-id=\"dcdab09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-300x300.png\" class=\"attachment-medium size-medium wp-image-304\" alt=\"\" srcset=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-300x300.png 300w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1024x1024.png 1024w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-150x150.png 150w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-768x768.png 768w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a4636 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"35a4636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Naucz si\u0119 zarz\u0105dza\u0107 stresem\u00a0 i odzyskaj wewn\u0119trzny spok\u00f3j w 8 tygodni \u2013 bez wychodzenia z domu.<\/p><p style=\"text-align: left;\">Przeprowad\u017a skuteczn\u0105 redukcj\u0119 stresu metod\u0105 MBSR stworzon\u0105 przez dr Jona Kabat-Zinna i popraw jako\u015b\u0107 swojego \u017cycia.<\/p><p style=\"text-align: left;\">ZAPISZ SI\u0118 NA KURS BEZ ZOBOWI\u0104ZA\u0143<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0771af elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"f0771af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"zapis na kurs\" aria-label=\"zapis na kurs\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"300\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"f0771af\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTwoje imi\u0119\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-xs  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTw\u00f3j email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWiadomo\u015b\u0107\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-xs\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Chc\u0119 si\u0119 zapisa\u0107 na kurs redukcji stresu MBSR. Prosz\u0119 o wi\u0119cej szczeg\u00f3\u0142\u00f3w o najbli\u017cszym kursie.\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-bounce-in\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mail-bulk\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ MNIE NA KURS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390aaab e-flex e-con-boxed e-con e-parent\" data-id=\"390aaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f2ba7 elementor-widget elementor-widget-heading\" data-id=\"94f2ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Co to jest MBSR?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12efc0 e-grid e-con-boxed e-con e-parent\" data-id=\"a12efc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4a769 elementor-widget elementor-widget-text-editor\" data-id=\"2d4a769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center\"><strong>MBSR to program, kt\u00f3ry uczy, jak \u015bwiadomie zarz\u0105dza\u0107 stresem i emocjami.\u00a0 <\/strong><\/p><p class=\"has-text-align-center\"><strong>Dzi\u0119ki praktyce medytacji i uwa\u017cno\u015bci, nauczysz si\u0119 reagowa\u0107 na stres w spos\u00f3b bardziej przemy\u015blany i \u015bwiadomy.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5ba43 elementor-widget elementor-widget-text-editor\" data-id=\"2c5ba43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Kurs MBSR to kurs redukcji stresu oparty na praktyce uwa\u017cno\u015bci, stworzony przez neurobiologa dr Jona Kabat-Zinna i jego zesp\u00f3\u0142 z University of Massachusetts Medical School w USA w 1979r.\u00a0<\/em><em>Jest to\u00a0najpopularniejszy i najlepiej klinicznie zbadany kurs redukcji stresu na \u015bwiecie.\u00a0<\/em><em>Jest prowadzony wed\u0142ug okre\u015blonych standard\u00f3w, w ujednoliconej wersji przez certyfikowanych nauczycieli i trener\u00f3w na ca\u0142ym \u015bwiecie<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c9a7c e-flex e-con-boxed e-con e-parent\" data-id=\"68c9a7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d94e2e5 elementor-widget elementor-widget-heading\" data-id=\"d94e2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Co daje kurs MBSR?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b90b97 e-grid e-con-full e-con e-parent\" data-id=\"0b90b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da9f1b0 elementor-widget elementor-widget-text-editor\" data-id=\"da9f1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong><span style=\"color: #000000;\">\u21d2<\/span> zmniejsza stres!<\/strong> ju\u017c po kilku tygodniach poczujesz wi\u0119kszy spok\u00f3j w sytuacjach, kt\u00f3re dzi\u015b Ci\u0119 przyt\u0142aczaj\u0105<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b502664 elementor-widget elementor-widget-text-editor\" data-id=\"b502664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\">\u21d2<strong> poprawia jako\u015b\u0107 snu<\/strong> &#8211; wyobra\u017a sobie, \u017ce wysypiasz si\u0119 ka\u017cdej nocy i wstajesz wypocz\u0119ty ka\u017cdego ranka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b71c7a elementor-widget elementor-widget-text-editor\" data-id=\"7b71c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u21d2<strong> zapewnia lepsze funkcjonowanie osobom z diagnoz\u0105 ADHD<\/strong> &#8211; pomaga w redukcji objaw\u00f3w ADHD, szczeg\u00f3lnie poprawiaj\u0105c zdolno\u015b\u0107 koncentracji i regulacji emocji<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2122c47 elementor-widget elementor-widget-text-editor\" data-id=\"2122c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u21d2<strong> poprawia nastr\u00f3j, podnosi poziom serotoniny<\/strong> *badania (Psychiatry Research 2011) wykaza\u0142y znacz\u0105c\u0105 popraw\u0119 regulacji (stabilizacj\u0119) emocji i zadowolenia z \u017cycia u uczestnik\u00f3w MBSR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22211e elementor-widget elementor-widget-text-editor\" data-id=\"f22211e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u21d2<strong>\u00a0obni\u017ca niepok\u00f3j, redukuje zaburzenia l\u0119kowe<\/strong>\u00a0 *najnowsze badanie (JAMA Psychiatry 2022) dowodzi, \u017ce MBSR mo\u017ce by\u0107 tak samo skuteczny w redukcji l\u0119ku jak leki (escitalopram)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26bdea elementor-widget elementor-widget-text-editor\" data-id=\"b26bdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>\u21d2 poprawia zdolno\u015b\u0107 koncentracji, kreatywno\u015b\u0107 i produktywno\u015b\u0107<\/strong> *badania wykaza\u0142y, ze regularna medytacja poprawia zdolno\u015b\u0107 do utrzymywania uwagi, co sprzyja kreatywno\u015bci<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4caa5e elementor-widget elementor-widget-text-editor\" data-id=\"c4caa5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\">\u21d2 <strong>zmniejsza gonitw\u0119 my\u015bli<\/strong> i ruminacj\u0119 &#8211; nauczysz si\u0119 wycisza\u0107 wewn\u0119trzny ha\u0142as mentalny i wewn\u0119trznego krytyka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878ee34 elementor-widget elementor-widget-text-editor\" data-id=\"878ee34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\">\u21d2 <strong>zmniejsza<\/strong> nasilenie reaktywno\u015bci na <strong>negatywne my\u015bli<\/strong> oraz potrzeb\u0119 kontroli nad nimi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001e414 elementor-widget elementor-widget-text-editor\" data-id=\"001e414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u21d2<strong>\u00a0poprawia relacje<\/strong>\u00a0z innymi poprzez \u015bwiadom\u0105 i uwa\u017cn\u0105 koumikacj\u0119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54abbde e-grid e-con-full e-con e-parent\" data-id=\"54abbde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc42d44 elementor-widget elementor-widget-heading\" data-id=\"bc42d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jak wygl\u0105da kurs MBSR?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27072af e-con-full e-flex e-con e-child\" data-id=\"27072af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fedf149 elementor-skin-coverflow elementor-widget__width-initial elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"fedf149\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_per_view_mobile&quot;:&quot;2&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slajdy\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"1\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"2\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/2.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"3\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/3.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"4\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/4.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"5\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/5.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"6\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/6.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"7\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/7.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"8\" style=\"background-image: url(&#039;https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/8.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Poprzedni\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Nast\u0119pny\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a6a01 e-grid e-con-boxed e-con e-parent\" data-id=\"f6a6a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c065d1 elementor-widget elementor-widget-text-editor\" data-id=\"5c065d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>\u25ca<\/strong> 8 tygodni 2,5 godzinnych spotka\u0144 raz w tygodniu na zoom w zaciszu Twojego miejsca zamieszkania<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13be697 elementor-widget elementor-widget-text-editor\" data-id=\"13be697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>\u25ca<\/strong> jednodniowy warsztat w ciszy, w sobot\u0119 lub niedziel\u0119 w godzinach 9-16<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50055c3 elementor-widget elementor-widget-text-editor\" data-id=\"50055c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>\u25ca<\/strong> wa\u017cn\u0105 cz\u0119\u015bci\u0105 kursu jest codzienna praktyka w\u0142asna<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0260d08 e-grid e-con-boxed e-con e-parent\" data-id=\"0260d08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-828a741 elementor-widget elementor-widget-text-editor\" data-id=\"828a741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>ka\u017cde spotkanie to osobny temat i po\u0142\u0105czenie:<\/strong><\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 medytacji prowadzonej<\/p><p class=\"has-small-font-size\">\u2192 dyskusji prowadzonej<\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 \u0107wicze\u0144 uwa\u017cno\u015bci, kt\u00f3re nie s\u0105 medytacjami formalnymi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ede97b elementor-widget elementor-widget-text-editor\" data-id=\"8ede97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\"><strong>w ramach kursu otrzymasz:<\/strong><\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 nagrania kilkuset minut medytacji<\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 pe\u0142ne materia\u0142y kursowe<\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 bezp\u0142atn\u0105 konsultacj\u0119 wst\u0119pn\u0105<\/p><p class=\"has-text-align-left has-small-font-size\">\u2192 prac\u0119 w kameralnej grupie (4-12 os\u00f3b)<\/p><p class=\"has-small-font-size\">\u2192 za\u015bwiadczenie o uko\u0144czeniu kursu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55a47b elementor-widget elementor-widget-text-editor\" data-id=\"d55a47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading has-text-align-center is-style-asterisk has-body-font-family has-medium-font-size\" style=\"text-align: center;\"><strong>MBSR to inwestycja w siebie<\/strong><\/p><p style=\"text-align: center;\">Rezultaty przychodz\u0105 z czasem \u2013 pierwsze efekty zobaczysz wkr\u00f3tce po tym jak zaczniesz praktykowa\u0107 regularnie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4ea54 e-grid e-con-boxed e-con e-parent\" data-id=\"1b4ea54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0d39 elementor-widget elementor-widget-heading\" data-id=\"7da0d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wypr\u00f3buj 3-minutow\u0105 medytacj\u0119 uwa\u017cno\u015bci:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921381e elementor-widget elementor-widget-audio\" data-id=\"921381e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1XzkHUuxJ3vBFhtAP8Fu1v?si=tSsjPP60QtGo660K8oZOCg&#038;nd=1&#038;dlsi=27ea083d1d5d4e2b&#038;utm_source=oembed&#038;auto_play=false&#038;buying=false&#038;liking=true&#038;download=false&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;show_artwork=false&#038;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ccb61 e-flex e-con-boxed e-con e-parent\" data-id=\"45ccb61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5010931 elementor-widget elementor-widget-heading\" data-id=\"5010931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kim jestem?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5be1d5 e-grid e-con-full e-con e-parent\" data-id=\"c5be1d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcaec6 elementor-widget elementor-widget-image\" data-id=\"0bcaec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/profile-pic-1-1-300x300.png\" class=\"attachment-medium size-medium wp-image-316\" alt=\"\" srcset=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/profile-pic-1-1-300x300.png 300w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/profile-pic-1-1-150x150.png 150w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/profile-pic-1-1-768x768.png 768w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/profile-pic-1-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5d7d5 elementor-widget elementor-widget-text-editor\" data-id=\"1d5d7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u25ca<\/strong>\u00a0Nazywam si\u0119 Agnieszka Oware.\u00a0\u00a0Jestem\u00a0<a href=\"https:\/\/www.polski-instytut-mindfulness.pl\/rekomendowani-nauczyciele\/\" target=\"_blank\" rel=\"noopener\">certyfikowanym nauczycielem MBSR\u00a0<\/a>z dyplomem psychologa Uniwersytu Warszawskiego.<br \/><strong>\u25ca<\/strong>\u00a0Jestem praktykiem medytacji od ponad 10 lat, uczestniczy\u0142am w wielu kursach, wyk\u0142adach i odosobnieniach.<br \/><strong>\u25ca<\/strong>\u00a0Moje kilkunastoletnie do\u015bwiadczenie pracy w korporacjach nauczy\u0142o mnie, \u017ce stres jest nieod\u0142\u0105cznym towarzyszem i trzeba szuka\u0107 sposob\u00f3w na radzenie sobie z nim przede wszystkim w sobie. Taka te\u017c by\u0142a moja pocz\u0105tkowa droga: szuka\u0142am sposob\u00f3w na poradzenie sobie z codziennym napi\u0119ciem\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffe084 elementor-widget elementor-widget-image\" data-id=\"9ffe084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-300x214.jpg\" class=\"attachment-medium size-medium wp-image-359\" alt=\"\" srcset=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-300x214.jpg 300w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-1024x730.jpg 1024w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-768x547.jpg 768w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-1536x1095.jpg 1536w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/IMG_1868-1-2048x1460.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2fc9c3 e-flex e-con-boxed e-con e-parent\" data-id=\"a2fc9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de2376 elementor-widget elementor-widget-heading\" data-id=\"3de2376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Moja misja i warto\u015bci<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3847b3f e-grid e-con-boxed e-con e-parent\" data-id=\"3847b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c230141 elementor-widget elementor-widget-text-editor\" data-id=\"c230141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u25ca<\/strong> Moim celem jest pomoc innym w odkryciu spokoju i r\u00f3wnowagi w \u017cyciu codziennym poprzez praktyk\u0119 uwa\u017cno\u015bci<\/p><p style=\"text-align: left;\"><strong>\u25ca<\/strong> Wierz\u0119, \u017ce ka\u017cdy ma potencja\u0142, aby \u017cy\u0107 w pe\u0142ni \u015bwiadomie i cieszy\u0107 si\u0119 ka\u017cdym momentem \u017cycia i po prostu\u2026 CZU\u0106 SI\u0118 SZCZ\u0118\u015aLIWY\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be00640 elementor-widget elementor-widget-image\" data-id=\"be00640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1-300x300.png\" class=\"attachment-medium size-medium wp-image-317\" alt=\"\" srcset=\"https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1-300x300.png 300w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1-1024x1024.png 1024w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1-150x150.png 150w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1-768x768.png 768w, https:\/\/medytacjamindfulness.pl\/wp-content\/uploads\/2025\/03\/Untitled-design-1-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ebcd8 e-flex e-con-boxed e-con e-parent\" data-id=\"b6ebcd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a81ab0 elementor-widget elementor-widget-heading\" data-id=\"0a81ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Opinie uczestnik\u00f3w po kursach MBSR prowadzonych przez Agnieszk\u0119:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4599f1c elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"4599f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;da1596b&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;5eba9a6&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;0c84b11&quot;},{&quot;_id&quot;:&quot;49c4d62&quot;,&quot;slide_title&quot;:&quot;Slide #4&quot;},{&quot;_id&quot;:&quot;fccbe2f&quot;,&quot;slide_title&quot;:&quot;Slide #5&quot;},{&quot;_id&quot;:&quot;bcc9c28&quot;,&quot;slide_title&quot;:&quot;Slide #6&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04b07be e-flex e-con-boxed e-con e-child\" data-id=\"04b07be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6df0495 e-con-full e-flex e-con e-child\" data-id=\"6df0495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78e05a elementor-widget elementor-widget-text-editor\" data-id=\"d78e05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>\u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/p><p>\u00a0 \u00a0 \u00a0Po kursie bardziej czuje moje emocje ukryte w ciele, czy co\u015b mi pasuje, czy ju\u017c nie, mniej si\u0119 nakr\u0119cam, nie daje si\u0119 poch\u0142on\u0105\u0107 gonitwie my\u015bli, jestem dla siebie bardziej wyrozumia\u0142a i troskliwa.<\/p><p><em>\u2013 Gosia<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e524e e-flex e-con-boxed e-con e-child\" data-id=\"34e524e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c02ff6 e-con-full e-flex e-con e-child\" data-id=\"0c02ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cef5fc elementor-widget elementor-widget-text-editor\" data-id=\"2cef5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>\u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/p><p>\u00a0 \u00a0 \u00a0Zwi\u0119kszy\u0142 si\u0119 m\u00f3j poziom asertywno\u015bci, mam du\u017co wi\u0119cej spokoju w sobie, potrafi\u0119 lepiej si\u0119 skupi\u0107 na tym co w danej chwili robi\u0119.<\/p><p><em>\u00a0\u2013 Kamila<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23a9b0 e-flex e-con-boxed e-con e-child\" data-id=\"b23a9b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fb242f e-con-full e-flex e-con e-child\" data-id=\"4fb242f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f44f1 elementor-widget elementor-widget-text-editor\" data-id=\"a9f44f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>\u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/p><p>\u00a0 \u00a0 \u00a0O samym kursie powiem tyle, \u017ce by\u0142 mega przyjemny. \u017byczliwo\u015b\u0107 prowadz\u0105cej, spok\u00f3j i szcz\u0119\u015bcie z niej p\u0142yn\u0105ce, spos\u00f3b przekazywania wiedzy, kt\u00f3ra by\u0142a wy\u0142o\u017cona w taki spos\u00f3b \u017ceby ka\u017cdy zrozumia\u0142, prowadzenie zaj\u0119\u0107 w spos\u00f3b, dzi\u0119ki kt\u00f3remu wszyscy byli w stanie si\u0119 otworzy\u0107&#8230; Polecam!<\/p><p><em>\u00a0\u2013 Sylwia<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8f48 e-flex e-con-boxed e-con e-child\" data-id=\"52f8f48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b9916a e-con-full e-flex e-con e-child\" data-id=\"4b9916a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1515fc1 elementor-widget elementor-widget-text-editor\" data-id=\"1515fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"ltr\" style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>\u00a0 \u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/div><div dir=\"ltr\">\u00a0<\/div><div dir=\"ltr\">\u00a0 \u00a0 \u00a0Nauczy\u0142am si\u0119 zatrzymywa\u0107. Oddycha\u0107. By\u0107 tu i teraz. Nie dawa\u0107 si\u0119 stresowi. Odnajdywa\u0107 i docenia\u0107 szcz\u0119\u015bcie w chwili. Resetowa\u0107 umys\u0142, relaksowa\u0107 cia\u0142o. Teraz lepiej radz\u0119 sobie z trudnymi sytuacjami i po prostu czuj\u0119 si\u0119 l\u017cej.\u00a0<\/div><p><em>&#8211; Mariola<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa301b2 e-flex e-con-boxed e-con e-child\" data-id=\"fa301b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1d2bda e-con-full e-flex e-con e-child\" data-id=\"d1d2bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df4de0 elementor-widget elementor-widget-text-editor\" data-id=\"2df4de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>\u00a0 \u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/p><p>\u00a0 \u00a0 \u00a0Wyobra\u017a sobie poranek, w kt\u00f3rym zamiast budzi\u0107 si\u0119 z uciskiem w \u017co\u0142\u0105dku, zaczynasz dzie\u0144 od spokojnego oddechu&#8230; po kursie Agnieszki tak mam. Lepiej \u015bpi\u0119. Inaczej podchodz\u0119 do \u017cycia. Mam mniej &#8222;musz\u0119&#8221;, a wi\u0119cej &#8222;mog\u0119&#8221;. To jest fajne. Polecam ten kurs MBSR wszystkim, kt\u00f3rzy miotaj\u0105 si\u0119 w swojej rzeczywisto\u015bci i nie mog\u0105 odnale\u017a\u0107 sensu tego co im si\u0119 przydarza.<\/p><p><em>&#8211; Alex<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1346510 e-flex e-con-boxed e-con e-child\" data-id=\"1346510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e2a45e e-con-full e-flex e-con e-child\" data-id=\"5e2a45e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7eafe elementor-widget elementor-widget-text-editor\" data-id=\"bb7eafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"ltr\"><span style=\"color: #ffcc00;\"><strong>&nbsp; \u2217 \u2217 \u2217 \u2217 \u2217<\/strong><\/span><\/div>\n<div dir=\"ltr\">&nbsp;<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\">&nbsp; &nbsp; &nbsp;Na spotkaniach by\u0142o mega przyjemnie \u2013 ciep\u0142a atmosfera, zero oceniania, du\u017co wsparcia. Czu\u0142am, \u017ce kto\u015b mnie rozumie i naprawd\u0119 chce pom\u00f3c. Ca\u0142a grupa si\u0119 mocno z\u017cy\u0142a do tego stopnia, \u017ce nie mog\u0142am si\u0119 doczeka\u0107 kolejnego spotkania. A g\u0142os i ciep\u0142o prowadz\u0105cej by\u0142y bardzo koj\u0105ce \ud83d\ude42&nbsp;&nbsp;&nbsp;<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\">&nbsp;&#8211; Ma\u0142gosia<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Poprzedni\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Nast\u0119pny\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac02a67 e-flex e-con-boxed e-con e-parent\" data-id=\"ac02a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f39877 elementor-widget elementor-widget-heading\" data-id=\"8f39877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><br>Jak si\u0119 zapisa\u0107 na kurs?<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ddfe6 e-grid e-con-full e-con e-parent\" data-id=\"14ddfe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbd924 elementor-mobile-align-center elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7dbd924\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;flash&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/aga.medytacja@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mail-bulk\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAPISZ DO MNIE MAILA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b2fae elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f8b2fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;flash&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/agamedytacja\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAPISZ NA FB\/MESSENGER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b0234 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"98b0234\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;flash&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/aga_medytacja\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAPISZ WIADOMO\u015a\u0106 NA INSTA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929286a elementor-invisible elementor-widget elementor-widget-button\" data-id=\"929286a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;flash&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdyaHjB_a8YjH90U0WvWSsAvnUz65-I6tg9Jb1nST0N34dwrw\/viewform\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.9 224H480v-48c0-26.5-21.5-48-48-48H272l-64-64H48C21.5 64 0 85.5 0 112v288c0 26.5 21.5 48 48 48h400c16.5 0 31.9-8.5 40.7-22.6l79.9-128c20-31.9-3-73.4-40.7-73.4zM48 118c0-3.3 2.7-6 6-6h134.1l64 64H426c3.3 0 6 2.7 6 6v42H152c-16.8 0-32.4 8.8-41.1 23.2L48 351.4zm400 282H72l77.2-128H528z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WYPE\u0141NIJ FORMULARZ ZAPISU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d25b54 e-grid e-con-boxed e-con e-parent\" data-id=\"7d25b54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622bb00 elementor-widget elementor-widget-heading\" data-id=\"622bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NAJBLI\u017bSZY KURS ROZPOCZNIE SI\u0118 17 KWIETNIA 2025<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e921e elementor-widget elementor-widget-text-editor\" data-id=\"d0e921e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spotkania online raz w tygodniu&nbsp;<\/strong><strong style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--wp--preset--color--base); font-size: var(--wp--preset--font-size--small);\">we czwartki w godz. 18.30-21.00<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad74e54 elementor-widget elementor-widget-text-editor\" data-id=\"ad74e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Daty kolejnych spotka\u0144:\u00a0<\/h4><h4>17.04 \/ 24.04 \/ 30.04 \/ 08.05 \/ 15.05 \/ 29.05 \/ 05.06 \/ 12.06\u00a0<\/h4><h4>Dzie\u0144 Uwa\u017cno\u015bci &#8211; 08.06 godz. 09-16<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0120c9d elementor-widget elementor-widget-text-editor\" data-id=\"0120c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Koszt 8-tygodniowego kursu to 1199 PLN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edd7d1f e-con-full e-flex e-con e-parent\" data-id=\"edd7d1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e58bf elementor-countdown--label-inline elementor-widget__width-initial elementor-widget elementor-widget-countdown\" data-id=\"a2e58bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-countdown-wrapper\" data-date=\"1744907400\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">DNI DO NAJBLI\u017bSZEGO  KURSU MBSR<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Odzyskaj spok\u00f3j i r\u00f3wnowag\u0119 w swoim \u017cyciu! Naucz si\u0119 zarz\u0105dza\u0107 stresem\u00a0 i odzyskaj wewn\u0119trzny spok\u00f3j w 8 tygodni \u2013 bez wychodzenia z domu. Przeprowad\u017a skuteczn\u0105 redukcj\u0119 stresu metod\u0105 MBSR stworzon\u0105 przez dr Jona Kabat-Zinna i popraw jako\u015b\u0107 swojego \u017cycia. ZAPISZ SI\u0118 NA KURS BEZ ZOBOWI\u0104ZA\u0143 Co to jest MBSR? MBSR to program, kt\u00f3ry uczy, jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/pages\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":71,"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/pages\/300\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=\/wp\/v2\/pages\/300\/revisions\/480"}],"wp:attachment":[{"href":"https:\/\/medytacjamindfulness.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}